I Want To Eat Right Before Exercising

Copyright (c) 2013 Sylvia Nasser



If you don't eat before a workout to will find yourself fatigued and find yourself struggling to get through the workout. At that point our bodies will burn off what ever carb's we have left in our body to make up for the missing food in our body



Another negative side effect of working out on an empty stomach is losing muscle mass. Your body needs energy during these intense sessions and it needs to burn something off. It'll start to utilize muscle or protein in your body. This is very important step in your fitness program , it could have a negative effect. Before any in home personal training session you should eat.



Remember before you work out to eat complex carbs! Depending on the amount of time you have before a workout, your body will react in different ways. You will find that your body will react better to fruit and veggies if you eat around 45 min's before a workout. Another choice is mix oatmeal with cinnamon and peanut butter! Find what works best for you and stick with it! Following a fitness plan can also be very beneficial because it includes key foods to eat.



The main point is not to eat to much or to little! It's okay if there's some protein and fat in the meal, however they'll do nothing to give you the fuel you need to get in a great workout. Some foods to take note of that can give you a lot of energy but are still healthy:



-Fruit. Blueberries, bananas, peaches or apples are great. Fruit juices work too but keep it to 1- cup serving.



- A Smoothie. Mix some veggies and fruit with a cup of rice milk and enjoy!) and ice. This will make for a great workout treat.



-Eggs made in any way you'd like with a side of your favorite fruit. Or broil an egg and remove the yolk. make it with a side of hummus.



-Low-fat yogurt with a sliced banana



-Whole wheat toast with almond (or peanut) butter. An alternative is a whole-wheat bagel or English muffin with some protein on the side.



-Half a chicken, turkey or lean roast beef sandwich on whole-wheat bread



Fueling your body before a workout is super important and will yield much better performance levels. Remember the food you eat is just as significant as working out!





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