How To Stop Smoking Using Hypnosis Treatment

Stop smoking hypnosis is one of the many ways in which individuals choose to discontinue the habit, in this informative article we will investigate why it has become so popular and why it really does work.



How many times have you heard the expression "it is all in the mind", if you're anything like me I hear it pretty much every day. Most of what we can reach in life is possible because we believe we can do it, and that is the key to most problems we defeat.



So why is stopping smoking so challenging?



A simple response to that is because we think it is definitely going to be difficult, or more to the point we believe it is going to be difficult (the belief part of it is the key). How can we know that it is going to be so difficult to quit? I mean let us face it we do not tell ourselves it will be... Do we?



Technically speaking, no, however, we are told by so many other people who have quite a big effect on our lives, and what is more we don't even understand it. Perhaps you have heard the term auto suggestion? For those who have not it is essentially a series of commands we give ourselves that influence our lives.



Every day we are subjected to these auto suggestions, especially when we reach for a packet of our favourite tobacco product. I'm certain you have all read the warnings on the packages "Smoking is addictive do not start" or what about the info on products designed to help you? "Assists beat the cravings".



Another reason why it's so hard to cease is because we use it as a benefit system to ourselves, like after a difficult day at work, we sit down and relax with our favourite drink and have a smoke. Theoretically, it is hard to give something up you



consider to be a benefit to you. So if we look at the expression "it's all in the mind", we begin to know the influence we have had on ourselves, and also the influence our mind is having on us, but, here is something to consider, if smoking is so addictive and we could not possibly give up easy as it's so difficult why can we:



Go at least 8 hours a day without smoking (when we sleep)



Not smoke when we go on a lengthy flight (You aren't allowed)



Be smoke free for several hours whilst in a meeting



The list is by no means exhaustive, but you get what I'm saying, how is it possible to do all these yet we believe stopping will be tough, I am expecting you are one step ahead of me by now... the answer is simple, we're not thinking about it for whatever reason.



So how is "stop smoking hypnosis" going to help you undertake the dreaded stages of quitting your chosen tobacco product?



Before we go into that, I need to clear something up "Hypnosis" will not actually do anything to allow you to stop smoking, it's merely a tool that the Therapist uses, think of like the scalpel of the surgeon, it is just a tool they use, it is what the surgeon does after that which makes a difference. The exact same applies to Stop Smoking Hypnosis, the hypnosis part does nothing other than relax you and opens up your mind to the suggestion that the therapist gives you.





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